11.14.05

It is very important to have goof off times more than once a day, just like the times I have when I watch episodes of TV for days at a time. These times allow me to relax in a healty way not feeling the normal pressure I am routinely habituated to place on myself. Basically this is a way for me to relax, which I have not yet discovered. Examples include hugging the crocheed green blanket, plaing ping-pong for long periods of time, and not doing routine habits which make me nevous (just stopping them for this one time only b/c I feel extremely nervous). This last habit also empowers me and rewards me for doing new things, which I do desire.